Welcome to Courageous Self-Care

Click on the video for a special message from Christina


Free Download of Christina's "Courageous Self-Care Checklist"

Learn the Top 5 Strategic Self-Care Practices that will help you become productive and peaceful at the same time ((yes, its' possible!)

Courageous Self-Care Festival

Overwhelmed? Overworked? Under-appreciated? Join us for the Courageous Self-Care Festival in Calgary this fall.

Choose your own adventure with our expert speakers. Complete your Passport in our Wellness Marketplace. Win prizes! Get your Self-Care Swagbag.

Bring your frazzled BFFs and give yourself the gift of a full day of quality Me Time.


Meet Christina

Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.

Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.

Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.

Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Confidence Coach and the Founder of Courageous Self-Care.

"Working with Christina has been gloriously liberating. She has helped me connect with my soul. Christina is an amazing coach. She breaks things down in such a way that even those with no prior background can learn and flourish."

"Christina guided us through her retreat with unconditional love. This weekend was the best investment I have made in myself. It has been a long time since I did this. When I first arrived, I had a lot of questions in my mind and was unclear about the path I was on. Now at the end, I feel quiet, nourished, assured, rested, informed and at peace."

"Christina helped me reconnect to my body. I have learned tools that I can take with me for the future; always reminding me to stay in the present and listen. Christina helped me open my heart and allowed me to express vulnerability and my true self without judgment."

What's Your Self-Care Style?

Take the Quiz to learn where you're at with Self-Care

Take the Quiz

Courageous Self-Care Podcast

Courageous Self-Care Programs

with Christina

Balance is Out:  Harmony is in

We’ve all heard that it’s important to lead a balanced life. Could that idea be harming us? Is balance really possible and, more importantly, do we truly benefit from being “in balance”?

Join Christina for this informative 1 hour lecture and embodiment exercise.


Learn More

Monthly Self-Care Tune Up

The Self-Care Tune Up is an on-going group coaching program where all members join Christina, for a 90 minute online session once a month. 

Fresh topics are presented each session, as well as rituals that you'll come to love like your favourite cozy sweater.

Learn More

Courageous Self-Care Initiative


Amazing people are supporting the vision of the Courageous Self-Care Initiative. Sneak a peek at who they are and what they're up to.


When we prioritize our own well-being so that we can give from a place of fullness and love, every single relationship improves. Our collective health becomes vibrant. We have energy coming from deep within that overflows. That's the kind of world I want to live in. Become a part of the vision by making a contribution.


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