How to be better at everything you do
- Make stress your friend, not your enemy
- Generate more energy
- Maintain your inner peace
As simple as that sounds, most people are not able to do that. Until now.
THERE IS HOPE
You Can Free Yourself
- from limiting beliefs
- from past trauma
- from stuck emotions
- from living a small life
- from a lack of clarity and purpose
Yes, It Really Is Possible!
9D Breathwork is a powerful transformative practice that transcends conventional methods of healing. It combines breathwork, somatic techniques, subliminal hypnotic therapy, and personalized guided coaching, and so much more.
Multiple Journeys Options
- Abundance
- Stress and Anxiety
- Letting Go
- Healing Ancestral Lines
- Full Reset
- Transcending Fear
- Reconnecting with your Inner Child
- and more
hello!
I'm Christina Marlett
I'm passionate about sacred transformation and sharing what works.
Prior to learning about 9D, I'd done lots of breathwork journeys and had great results.
I had such a strong intuition about 9D that I signed up to get certified without even doing a journey.
Once I did, I knew that I'd made a super choice. 9D Breathwork is unparalleled. During one of my first journeys, I felt my grandparents forgiving each other and their parents. I even got the sense that my DNA was changing.
I'm so excited for you to experience profound shifts as well!
"That is the singular most transformational experience I have ever had in my entire life…”
-Layla
"I just counted since my childhood I’ve done about 3315 hours of yoga/ meditation/ breathwork.. Be it attending trainings, teaching or attending classes or self practice and of all these beautiful experiences and modalities that has to be one of the most powerful. Thank you.”
- Sonya
"I just wanted to thank you again for the amazing journey, I have truly never felt anything like it and it has woken up my true self that was buried deep inside.
- Dylan
GET STARTED TODAY!
9D Breathwork Journey Options
This Month's Virtual Sessions
July Journeys - Two Online Events to Transform Your Life
#1: Monday Sept 15:
Subconscious Mind Reprogramming
Common Outcomes:
➡️ Release of Limiting Beliefs: Let go of outdated thought patterns and fears
➡️ Deep Inner Clarity: Gain insight into your desires, choices, and core identity
➡️ Emotional Empowerment: Connect to confidence, self-worth, and creative power
➡️ Rewiring the Mind: Create and anchor new subconscious patterns aligned with your vision
➡️ Integration & Self-Love: Ground your transformation with breath, intention, and deep presence.
Time: 8am Pacific/ 9am Mountain/ 10am Central/ 11amm Eastern
Length: 90 minutes
Where: on Zoom
#2: Tuesday Sept 23
Calm & Connect
In this special 1-hour session, we’ll do somatic 9D breathwork followed by BodyAwake® Yoga, and then a BEST healing session.
Common Outcomes:
➡️ Stress & Anxiety Reduction: Quickly lower cortisol levels and bring the body into balance.
➡️ Enhanced Focus & Concentration: Clear mental noise and increase cognitive function.
➡️ Emotional Regulation: Ease the nervous system and cultivate emotional resilience.
➡️ Flow State Activation: Create optimal internal conditions for productivity and creativity.
➡️ Post-Stress Recovery: Release muscular and emotional tension after difficult experiences.
➡️ Mind-Body Connection: Ground into presence and restore internal harmony.
Length: 1 hour
Time: 5:30pm Pacific/ 6:30pmMountain/ 7:30pm Central/ 8:30am Eastern
Where: On Zoom
Get Both Journeys for One Amazing Price: $97 CAD/ $72 USD
Get Your Tickets
Click here to register (CAD)
Click here to register (USD)
What can I expect with 9D breathwork?
What do I need for a virtual 9D Breathwork session?
Can I share course info with a friend?
I love powerful self-care and want more! What else do you offer at Courageous Self-Care?
Try a Sample Journey
There is breathwork... and then there is 9D Breathwork.
This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the subconscious mind and catalyze profound healing and transformation.
Most breathwork sessions involve just music and breath.
9D Breathwork integrates advanced elements to create a much deeper impact:
🎧 Binaural Beats: Slows down brainwaves and opens the subconscious mind.
🎼 432HZ Tuned Sound: Enhances relaxation and emotional release.
🌀 Hypnotherapy & Subliminal Messaging: Reframing core struggles
🗣 NLP Techniques: Helps rewrite limiting beliefs and negative scripts.
🎶 9D Multi-Dimensional Audio Soundscape: Provides an immersive auditory experience for deeper mental and emotional engagement.
🏥 Breathwork Safety: Read about Contraindications https://9d.9dbreathwork.com/swchs-disclaimer
🗣 The Role of Spoken Word and Guided Coaching:
The heart of 9D Breathwork lies in its spoken word and guided vocal coaching. Circular breathing activates the theta brainwave state, similar to hypnosis, making the mind highly receptive. By integrating powerful quotes and monologues from renowned visionaries and thought leaders, 9D Breathwork ensures these messages bypass the analytical mind and embed directly into the subconscious.