How to be better at everything you do
- Make stress your friend, not your enemy
- Generate more energy
- Maintain your inner peace
As simple as that sounds, most people are not able to do that. Until now.
THERE IS HOPE
You Can Free Yourself
- from limiting beliefs
- from past trauma
- from stuck emotions
- from living a small life
- from a lack of clarity and purpose
Yes, It Really Is Possible!
9D Breathwork is a powerful transformative practice that transcends conventional methods of healing. It combines breathwork, somatic techniques, subliminal hypnotic therapy, and personalized guided coaching, and so much more.
Multiple Journeys Options
- Abundance
- Stress and Anxiety
- Letting Go
- Healing Ancestral Lines
- Full Reset
- Transcending Fear
- Reconnecting with your Inner Child
- and more
hello!
I'm Christina Marlett
I'm passionate about sacred transformation and sharing what works.
Prior to learning about 9D, I'd done lots of breathwork journeys and had great results.
I had such a strong intuition about 9D that I signed up to get certified without even doing a journey.
Once I did, I knew that I'd made a super choice. 9D Breathwork is unparalleled. During one of my first journeys, I felt my grandparents forgiving each other and their parents. I even got the sense that my DNA was changing.
I'm so excited for you to experience profound shifts as well!
"That is the singular most transformational experience I have ever had in my entire life…”
-Layla
"I just counted since my childhood I’ve done about 3315hours of yoga/meditation/breathwork.. Be it attending trainings, teaching or attending classes or self practice and of all these beautiful experiences and modalities that has to be one of the most powerful. Thank you.”
- Sonya
"I just wanted to thank you again for the amazing journey, I have truly never felt anything like it and it has woken up my true self that was buried deep inside.
- Dylan
GET STARTED TODAY!
9D Breathwork Journey Options
This Month's Virtual Sessions
April Journeys - Two Online Events to Transform Your Life
1-Breathing Beyond Grief & Loss
This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We begin with 17 minutes of downregulation breathwork to create relaxation, calm, and safety.
The active breathing session navigates emotions associated with grief and loss with the ultimate purpose being to accept and let go.
Participants will emerge feeling lighter and more connected with a profound sense of relief and acceptance.
Common Outcomes:
-
Gain new perspective: Grief has an important role to play in your life. This journey will help you embrace the feelings of grief and loss so that you gain a deeper understanding of your true self.
-
Release Past Burdens: Discover a whole new level of love and acceptance as you release and let go.
-
Become Grounded and Centered: Feel grounded, centered, and empowered as you gently and masterfully move through feelings associated with grief like numbness, anger, shame, guilt, remorse, and regret so they no longer have a hold on you.
-
Uncover deep wisdom: As you pay attention to grief (rather than trying to make it go away), you give it the opportunity to integrate so that it becomes wisdom without the heaviness. You’ll feel a sense of liberation and lightness.
2- Down Regulation and Regeneration
Designed for new students or regular breathers, this breathwork experience fosters relaxation, grounding, and wholeness.
Engaging the vagus nerve and activating the parasympathetic "rest and digest" response, it guides you into profound calm.
Through subliminal messages, visualization, and deliberate breathing, discover the power of breath for rejuvenation and integration. Explore harmony within your mind and body. Nurture yourself, grow, and transform.
Common Outcomes
- Deep relaxation and grounding: Experience a profound sense of relaxation, allowing you to release stress and find a grounded state of being.
- Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit.
- Activation of the parasympathetic nervous system: Engage the body's natural relaxation response, promoting calmness, tranquility, and restorative healing.
- Integration of mind and body: Explore the power of breathwork to integrate your thoughts, emotions, and physical sensations, fostering a sense of unity and coherence.
- Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, rejuvenating your energy and revitalizing your entire being.
- Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration.
Get Both Journeys for One Amazing Price: $97 CAD/ $72 USD
Details- Get Your Ticket
Breathing Beyond Grief and Loss
Date: Monday April 14
Time: 8am Pacific/ 9am Mountain/ 10am Central/ 11am Eastern
Length: 2 hours
Where: on Zoom
Investment: $75 CAD/$60 USD for just this journey or $97 CAD/ $72 USD for both - details at checkout
Click here to register (CAD)
Click here to register (USD)
PLUS
Date: Monday April 21
Time: 5:30pm Pacific/ 6:30pm Mountain/ 7:30pm Central/ 8:30pm Eastern
Length: 90 minutes
Where: on Zoom
Investment: $75 CAD/$60 USD for just this journey or $97 CAD/ $72 USD for both - to access special price, use the link above; for just this journey use links below
Click here to register (CAD)
Click here to register (USD)
What can I expect with 9D breathwork?
What do I need for a virtual 9D Breathwork session?
Can I share course info with a friend?
I love powerful self-care and want more! What else do you offer at Courageous Self-Care?
Try a Sample Journey
There is breathwork... and then there is 9D Breathwork.
This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the subconscious mind and catalyze profound healing and transformation.
Most breathwork sessions involve just music and breath.
9D Breathwork integrates advanced elements to create a much deeper impact:
🎧 Binaural Beats: Slows down brainwaves and opens the subconscious mind.
🎼 432HZ Tuned Sound: Enhances relaxation and emotional release.
🌀 Hypnotherapy & Subliminal Messaging: Reframing core struggles
🗣 NLP Techniques: Helps rewrite limiting beliefs and negative scripts.
🎶 9D Multi-Dimensional Audio Soundscape: Provides an immersive auditory experience for deeper mental and emotional engagement.
🏥 Breathwork Safety: Read about Contraindications https://9d.9dbreathwork.com/swchs-disclaimer
🗣 The Role of Spoken Word and Guided Coaching:
The heart of 9D Breathwork lies in its spoken word and guided vocal coaching. Circular breathing activates the theta brainwave state, similar to hypnosis, making the mind highly receptive. By integrating powerful quotes and monologues from renowned visionaries and thought leaders, 9D Breathwork ensures these messages bypass the analytical mind and embed directly into the subconscious.