Free Download of Christina's "Courageous Self-Care Checklist"
Learn the Top 5 Strategic Self-Care Practices that will help you become productive and peaceful at the same time ((yes, its' possible!)
Sound familiar?
→ You absolutely love learning, but the implementing part is a little trickier (maybe just another new course?)
→ You spend a lot of time doing things for other people; you don’t really factor into your own to-do list all that much
→ You’re a good (well, really… an exceptional) student of life and you do all the things you’re supposed to do like the meditations, visualizations, yoga classes, affirmations, etc, but for all the effort you’re putting in, you have a niggling little voice feeling who feels slightly miffed that you’re not getting better results
→ You occasionally (every day) feel overwhelmed by all the things you try to pack into your day (just one more thing… I know I can do it!)
→ In fact, you’re wondering if your expectations for yourself are perhaps a little unrealistic
→ You have big dreams; you know you’re supposed to make a huge impact, but you’re definitely en route towards exhaustion and burn out
→ You often wonder: why did I do this to myself (again)?
If you’re a (recovering) perfectionist, a high achiever, a self-described energizer bunny (with ears that might be a little droopy lately) or a bona fide multitasker with 10 irons in the fire, you’re in the right place.
At Courageous Self-Care, we do things a little (a lot) differently.
🌟 We’re about implementation through inspired action (not just busy work).Â
🌟 We’re about taking big spiritual ideals and making them actionable for real life.Â
🌟 We’re about fun, playfulness, and magic.Â
🌟 And we’re about not sitting all the time! We like to get up and move to embody all the good vibes we’re bringing into our lives.
Meet ChristinaÂ
Christina Marlett, BKin, BMT, believes you have the power to change the world, but first you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate and wine.
Christina teaches high-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if you truly want to step into your greatness.
Through her coaching, workshops and online programs, Christina helps you revitalize your energy from the inside out so that you can be productive and peaceful at the same time.
Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.
"Working with Christina has been gloriously liberating. She has helped me connect with my soul. Christina is an amazing coach. She breaks things down in such a way that even those with no prior background can learn and flourish."
"Christina helped me reconnect to my body. I have learned tools that I can take with me for the future; always reminding me to stay in the present and listen. Christina helped me open my heart and allowed me to express vulnerability and my true self without judgment."
How's your self-care going?
Take the Quiz to learn where you're at with your Self-Care
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